原田メソッド

One goal. Sixty-four actions. Every single day.

The Harada Method is the self-reliance system Shohei Ohtani used as a teenager to map his path to the major leagues. Harada gives you the same sheet, chart and daily rhythm — quietly, like a good paper planner.

1. 一

   Set one ambitious goal

   Write it in one sentence, with a date and a reason that matters.

2. 八

   Break it into 8 × 8

   Eight supporting areas, eight actions each — your Open Window 64.

3. 日

   Practice daily

   Track routines and reflect each evening in a five-minute diary.